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Office hour exercises to stay healthy
"This current effort in the worksite shows clearly that a proven healthy lifestyle programme offered to people where they work is not only feasible but effective in reducing risk factors for diabetes and heart disease for participating employees," concluded principal investigator Andrea Kriska from Pitt Public Health's department of epidemiology.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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