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Office hour exercises to stay healthy
They also increased their physical activity almost two-fold. Of the participants, 96 per cent said they felt it was beneficial to offer the programme at the work site, and 99 per cent said they would recommend it to their co-workers.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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