Office hour exercises to stay healthy
By: Team Ifairer | Posted: 01-03-2024
Heart It
"Health care expenditures associated with diabetes are
spiralling, causing widespread concern, particularly for employers who
worry about their employees' health and productivity," said lead author
M. Kaye Kramer from University of Pittsburgh.
The programme comprised 22 sessions over a one-year period and
aimed at helping people make lifestyle changes to improve health. Over
the course of a year, participants lost an average of five percent of
their body weight (10 pounds) and shrunk their waistlines by about two
inches.