Nuts help in losing weight
By: Team Ifairer | Posted: 30-09-2021
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It is common knowledge that nuts are high in calories and fat.
However, the fat is monounsaturated also known as the 'good fat'. Nuts
are beneficial sources for fiber and protein, two extremely key
ingredients for facilitating weight loss. Eating the nuts not only
result in losing weight but it also lower the risk of diabetes, cancer
and heart disease. Know the nuts which is essential for losing the
weight-