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5 of 8 parts
Nutritionist Diet Plan to lose weight in just 7 Days
# Day 4
On the 4th day, eat up to 6 bananas for the whole day with up to 4 glasses of milk. Bananas act as a source of potassium and sodium for the body and since the intake of salt is reduced, bananas will do the job. Have a cup of a highly diluted soup for a meal only once. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process.
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