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Nutrition guide:What to eat to avoid stretch marks
Foods with Vitamin E
Vitamin E is essential for healthy skin, as well as for the repair of damaged skin. This vitamin is also considered an antioxidant that offers protective benefits from environmental contaminants and free radicals. Add nuts, seeds, avocados, peanut butter, wheat germ, cooked tomatoes and oat bran to your diet to help reduce your odds of developing stretch marks while pregnant.
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