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Nutrition guide:What to eat to avoid stretch marks

By: Team Ifairer | Posted: 08-08-2019
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Nutrition guide:What to eat to avoid stretch marksNutrition guide:What to eat to avoid stretch marks
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Foods with Vitamin C
Vitamin C is an essential nutrient that plays an important role in the protection and maintenance of your skin cells. It is also important for helping your body produce new and healthy skin cells. Adding foods rich in vitamin C to your pregnancy diet may help improve the elasticity of your skin, which will reduce your chances of developing stretch marks. Add citrus fruits, such as grapefruits and oranges, to your diet to get a hefty dose of vitamin C. Other healthy sources of vitamin C include berries, kiwi, bell peppers, melon and broccoli.

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nutrition guide, what to eat to avoid stretch marks, easy ways to prevent stretch marks during pregnancy, stretch marks in pregnancy, how to prevent stretch marks during pregnancy, how to avoid stretch marks, food to eat while pregnant to avoid stretch marks, prevent stretch marks with nutrition, how to get rid of stretch marks naturally, nutrition guide, health care, ifairer

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