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Nutrition guide: What to eat in your 20s, 30s, 40s
Nutrition in your 40s
Breakfast
1 cup high-fiber cereal (such as bran flakes) with 1 cup 1-percent milk and 1 cup blueberries
1 cup green tea
Morning snack
1 medium apple with 1 tablespoon soy-nut butter
Lunch
Veggie burger on a whole wheat bun with 2 slices low-fat cheddar cheese (1 ounce each)
6-ounce can low-sodium vegetable juice
Afternoon snack
2 tablespoons hummus with 6 whole wheat crackers
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