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Nutrition guide: What to eat in your 20s, 30s, 40s
Dinner
Chickpea salad (toss 1/2 cup canned, drained chickpeas with 1 tablespoon Italian dressing)
4 ounces lean flank steak, grilled or broiled, topped with 2 tablespoons teriyaki sauce
2 cups baby spinach sauteed in 1 teaspoon olive oil
1 medium baked sweet potato
Evening treat
1 ounce dark chocolate
Nutrition info for the day: 1,868 calories, 94g protein, 64g fat (17g sat), 243g carbs, 34g fiber
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