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Nutrition guide: What to eat in your 20s, 30s, 40s
Afternoon snack
Medium orange
1 tablespoon chopped walnuts
Dinner
7 pieces sushi
1 cup edamame
Evening treat
Gingerbread ice cream sandwich (fill 2 gingersnaps with one-half cup light vanilla ice cream)
Nutrition info for the day: 1,941 calories, 100g protein, 40g fat (5g sat), 293g carbs, 34g fiber
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