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Nutrition guide: What to eat in your 20s, 30s, 40s
Nutrition in your 20s
Breakfast
24-ounce Jamba Juice Protein Berry Pizzazz Smoothie (lots of protein, very little fat)
Morning snack
1 packet instant oatmeal sprinkled with 1 tablespoon ground flaxseed
Lunch
Asian grilled-chicken salad with mixed greens, edamame, mandarin oranges, tomatoes, and low-fat vinaigrette
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