Nutrition guide: What to eat for pretty nails
By: Team Ifairer | Posted: 12-11-2021
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Beans
If you are a vegetarian, or just want to avoid too
much red meat, soybeans and other legumes are a good source of protein
for a well-balanced diet. Soybeans also contain biotin. In addition to
soybeans, lentils are a good choice for vitamin B6 and sulphur amino
acids.