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Nutrition guide: What to eat for pretty nails
Beans
If you are a vegetarian, or just want to avoid too much red meat, soybeans and other legumes are a good source of protein for a well-balanced diet. Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.
Water
Along with the other foods, it is equally important to make sure that you are well hydrated for your hair and nail health. Ensuring that your body is well hydrated will help with your general body functions. This will in turn help with strengthening your nail and hair follicles.
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