Nutrition guide: What to eat for pretty nails
By: Team Ifairer | Posted: 18-08-2017
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Whole Grains
To maintain strong nails, it is necessary to fight free radicals. These free radicals tend to damage your skin and hair. Oats, brown rice and other sprouted grains are rich in antioxidants that fight these free radicals. They also contain silica which maintains strong nails.