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Nutrition guide: What to eat for pretty nails
Long nails add an extra charm to your beautiful fingers. But, growing and maintaining it is not easy. Nails will stay attractive only if they are strong enough. Weak nails will break before they reach the desired length. Here are some food for long and strong nails.
Fruit
Fruits are loaded with vitamins that can help build strong nails. They are also a good choice for snacks and desserts, offering a wide variety of choices. Some good fruit sources for essential vitamins are dried apricots for vitamin A, kiwi for vitamin C and bananas for B6. Blueberries, blackberries and grapes are also high in antioxidants, which promote good health.
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