Nutrition Guide: What to eat for healthy lifestyle
By: Team Ifairer | Posted: 02-09-2022
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Don't skip breakfast
Some people skip breakfast because
they think it will help them lose weight. In fact, research shows that
eating breakfast can help people control their weight. A healthy
breakfast is an important part of a balanced diet, and provides some of
the vitamins and minerals we need for good health. Whole meal cereal,
with fruit sliced over the top is a tasty and nutritious breakfast.