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Nutrition Guide: What to eat for healthy lifestyle
Eat less salt
Even if you don't add salt to your food, you may still be eating too much. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt a day. Younger children should have even less.
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