Nutrition Guide: What to eat for healthy lifestyle
By: Team Ifairer | Posted: 02-09-2022
Heart It
Eat more fruit and vegetable
It's recommended that we eat
at least five portions of different types of fruit and vegetable a day.
Eating a great number of vegetables and fruits can help you avoid heart
disease and stroke, control blood pressure, prevents some types of
cancer. Eating plenty of fruits and vegetables also keeps your eyes in
good shape.