Nutrition Guide: What to eat for healthy lifestyle
By: Team Ifairer | Posted: 18-07-2017
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Eat more fruit and vegetable
It's recommended that we eat at least five portions of different types of fruit and vegetable a day. Eating a great number of vegetables and fruits can help you avoid heart disease and stroke, control blood pressure, prevents some types of cancer. Eating plenty of fruits and vegetables also keeps your eyes in good shape.