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Nutrition guide: How to prevent stretch marks during pregnancy
Foods with Zinc
Zinc deficiency is one reason people are more likely to get stretch marks. Zinc is a natural trace mineral and one of the most abundant in the body. Zinc is also used in the production of collagen and also contains antioxidant properties. Zinc can be found in abundance in chicken, lamb, beef, eggs, nuts, legumes, and whole grains.
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