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Nutrition guide: How to prevent stretch marks during pregnancy
Foods rich in Vitamin A
Foods rich in Vitamin A as they repair the tissues of your skin. Eat red bell peppers, sweet potatoes, carrots, squash and mango. Do not exceed the maximum amount: Women younger than 18 years old should not take in more than 2800 mcg RAE or 9,240 IU. Those older than 19 years old should avoid consuming more than 3,000 mcg RAE or 10,000 IU.
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Boost Your Immune System Naturally with These Foods- The Incredible Benefits of Including Pomegranate in Your Diet
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