Nutrition guide for diabetic: What to eat, what not to eat
By: Team Ifairer | Posted: 14-11-2018
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Olive oil
Following a Mediterranean-style diet rich in olive oil helps reduce the risk of type 2 diabetes by as much as 50 percent compared to a diet low in fat. Olive oil is also rich in antioxidant nutrients that protect cells from damage, and prevents the development of heart disease.