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Nutrition guide for diabetic: What to eat, what not to eat
Olive oil
Following a Mediterranean-style diet rich in olive oil helps reduce the risk of type 2 diabetes by as much as 50 percent compared to a diet low in fat. Olive oil is also rich in antioxidant nutrients that protect cells from damage, and prevents the development of heart disease.
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Health Benefits of Adding White Sesame Seeds (Til) to Your Food- Boost Your Immune System Naturally with These Foods
- How to Detox Your Body Naturally and Safely
- Health Benefits of Including Garlic in Your Daily Food
- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
Mixed Bag
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Asafoetida, commonly known as hing, is a staple spice in many kitchens, especially in Indian cuisine......
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