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Nutrition guide for diabetic: What to eat, what not to eat
Beans
Beans are high in fiber and a good source of protein, but now there are even more reasons to include them in a diabetic diet. Eating about a cup of legumes daily resulted in better blood sugar control (for both blood glucose and A1C) and lower blood pressure.
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Health Benefits of Adding White Sesame Seeds (Til) to Your Food- Boost Your Immune System Naturally with These Foods
- How to Detox Your Body Naturally and Safely
- Health Benefits of Including Garlic in Your Daily Food
- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
Mixed Bag
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