Nutrition guide for diabetic: What to eat, what not to eat
By: Team Ifairer | Posted: 14-11-2018
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Broccoli
Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that's often a consequence of diabetes.