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Nutrition guide for diabetic: What to eat, what not to eat
Spinach
This green is particularly rich in vitamin K, along with several minerals including magnesium, folate, phosphorus, potassium, and zinc. It's also a good source of the plant chemicals lutein and zeaxanthin, and various flavonoids.
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Health Benefits of Adding White Sesame Seeds (Til) to Your Food- Boost Your Immune System Naturally with These Foods
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