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Nutrition Guide: Food items should eat for beautiful skin
Cabbage:-
Rich in vitamins A, C and E, cabbages are green leafy vegetable that helps in cleansing the body. If you wish to have beautiful skin then add cabbages in your diet. It makes the great food for your hair and skin. Even the vitamin C content in cabbage is more than oranges which speed up the healing of damaged skin cells and skin tissues.
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