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Nutrition guide: Food every women should eat for healthy lifestyle

By: Team Ifairer | Posted: 07-10-2019
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Nutrition guide: Food every women should eat for healthy lifestyle
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Milk
Calcium deficiency is one of the major health concerns that affects women worldwide. Milk is an absolute must for women at any age. A great source of calcium, milk, when combined with vitamin D, is one of the best ways to keep osteoporosis at bay.
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