Nutrition guide: Food every women should eat for healthy lifestyle
By: Team Ifairer | Posted: 07-10-2019
Heart It
Salmon
Salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D.