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Nutrition diet:Best foods to cure from Diabetes
Apples
Eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease.
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The Incredible Benefits of Including Pomegranate in Your Diet- How to Increase Blood Naturally: Simple Ways to Boost Hemoglobin Levels
- How to Get Your Period Naturally: Tips for Regulating Your Cycle
- Health Benefits of Adding White Sesame Seeds (Til) to Your Food
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