Now reduces belly fat Just 20 minutes
By: Team Ifairer | Posted: 25-12-2014
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Those, who increased the amount of time spent in weight training by 20 minutes a day, had less gain in their waistline (-0.67 cm) compared with men who similarly increased the amount of time they spent on moderate-to-vigorous aerobic exercise (-0.33 cm), and yard work or stair climbing (-0.16 cm).