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Now reduces belly fat Just 20 minutes

By: Team Ifairer | Posted: 25-12-2014
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Now reduces belly fat Just 20 minutes
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Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested. Combining weight training and aerobic activity leads to even better results in terms of maintaining a healthy weight and waistline, the findings showed.
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