- Follow --
9 of 10 parts
Nightmares reveal HEALTH warning signs
Study author Dr Jennie Parker, a psychologist at the University of the West of England, said the nightmares were linked to temperature changes that occurred at certain times in a woman's cycle. The increase in the hormone progesterone, which women experience before a period, causes their body temperature to rise and has been linked to PMS-related insomnia.
This can cause night sweats and hot flushes, as well as vivid dreams and nightmares. 'Premenstrual women tend to dream more aggressively and are more likely to remember dreams,' adds Dr Parker.Not getting enough shut-eye in the week could explain nightmares during your weekend lie-in.
'People who don't sleep enough tend to miss out on REM sleep,' says Dr Oscroft. REM sleep occurs around 90 minutes after we fall asleep, at the end of each sleep cycle; we experience on average four cycles of sleep. As each period of REM sleep gets longer through the night, we get more in the latter part. If you're sleep deprived, even by one or two hours a night for a week, when you finally do sleep, you experience REM rebound, getting more dreaming sleep.
Previous
Next
Hygiene Practices for a Safe and Comfortable Train Journey- Home Remedies for Achieving White Teeth Naturally
- Electric Toothbrush vs. Manual Toothbrush: Which One is Better!
- SOAP or BODY WASH – Which One is Best and Why!
- Get Ready for Office on Navratri Day 1 Blend Tradition with Professional Style
- One Gram Gold Jewellery for Festivals: Affordable Elegance with a Traditional Touch
Mixed Bag
- The Healthy Benefits of Practicing Sunbathing for Your Body
Sunbathing, or basking in the sunlight, is an ancient practice that offers a wide range of health benefits...... - Recipe for Veg Khichdi: A Wholesome and Comforting Dish
Veg Khichdi is a simple yet nutritious Indian dish that combines rice, lentils, and a mix of vegetables...... - Fashion Tips with Bell Bottom Jeans
Bell bottom jeans, a timeless piece from the 70s, have made a strong comeback in modern fashion...... - Which One to Prefer: A Car with Autopilot or Manual Pilot!
The debate between autopilot and manual pilot cars is becoming increasingly relevant as automotive......
Most Popular
Picture Gallery
Dare To Share
Shameful Walk
I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
Read More...- Friend or Enemy!
My husband's best female friend became a close pal of mine, too. Eight years ago our marriage went through a rough patch and I had a brief affair and confided in her...
Read More... - Scared of My Libido
My partner is 12 years younger than me..
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com