New year resolution Ideas:
By: Team Ifairer | Posted: 01-01-2015
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4.Make time for exercise.
Just 20 minutes a day of moderate physical activity can boost energy, improve mood. Walking, swimming and mowing the lawn fall into the category of moderate exercise. Exercise doesn't have to be tedious. In fact, it can even be fun. Take a dance class, go hiking or join a local sports team.