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NATURALLY healthy hair!! Up the Gelatin
Gelatin is one thing we make sure to consume daily in some form, either in bone broth or gelatin powder .Gelatin is largely composed of the amino acids glycine and proline, which many people don't consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don't consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!
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