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Nargis Fakhri's secret tips for fitness
Cheat and treat
Nargis says, "I try and monitor my diet as much as possible. But I also cheat, and treat myself." If you are wondering how it helps, then here's the thing.... when you stop pushing yourself and cheat once in a while, your cravings stay pretty much in control.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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