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Myths vs Reality in the Fight Against Belly Fat, 5 Facts
Crunches for a flat stomach
Extra crunches don't lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.
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