- Follow --
1 of 5 parts
Myths vs Reality in the Fight Against Belly Fat, 5 Facts
Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat - called "visceral" fat - that may be the bigger problem, even for thin people.
Maintaining a trim midsection does more than make you look great-it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
Everone wants to get a sexy figure, especially a sexy belly. Mostly people do the exercises to get a flat belly to make their body attractive. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here are some myth talks about your sexy tummy which you should ignore totally-
Next
How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
Mixed Bag
- Shampoo vs. Conditioner: Are You Using Them Correctly!
Shampoo and conditioner are essential hair care products, but many people use them incorrectly or ...... - Summer Saree Trends: Choosing the Right Fabric and Colors
Sarees are an evergreen choice in Indian fashion, but wearing them in summer requires careful selection...... - Astrology and Ayurveda: Balancing Energies
Astrology and Ayurveda are ancient sciences that work together to bring harmony and balance to the mind...... - The Evolution of Motorcycle Design: From Vintage to Modern
Motorcycles have undergone a remarkable transformation over the decades, evolving from basic two-wheelers......
Most Popular
Picture Gallery
Dare To Share
Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More...- Shameful Walk
I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
Read More... - Misinterpretation Of Friend
A divorced friend told me my husband is too 'touchy feely' with her and others...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com