Myths about Food and Nutrition that need to be clarified

By: Team Ifairer | Posted: 22-06-2017

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People believe that eating fat will make you fat. Here, one thing is to be noted that you need fat too for good health. Fat is needed to absorb vitamins and minerals. They also keep you full so you can avoid overeating. But focus on eating fat like nuts, olive oil and avocado.

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