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Must eat these 7 foods to boost your immune system
Garlic:- Garlic is a good source of allicin that combats infection and bacteria. Garlic slows down the process of stiffness of arteries. As garlic possesses immune boosting properties, so make use of garlic in your cooking every day.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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