Moong Dal Cheela: A Protein-Packed Breakfast

Looking for a healthy, delicious, and protein-rich breakfast to kickstart your day? Moong Dal Cheela is the perfect choice! This savory Indian pancake is not only light on the stomach but also nutrient-dense, making it an excellent option for fitness enthusiasts, diabetics, and anyone looking for a nutritious meal.
Let’s explore why moong dal cheela should be a part of your breakfast routine and how you can make it at home.

Why Choose Moong Dal Cheela?
1️⃣ High in Protein
Moong dal (split green gram) is a great source of plant-based protein, essential for muscle repair and overall health. A serving of moong dal cheela provides ample protein to keep you energized throughout the day.
2️⃣ Low in Calories, High in Fiber
This dish is low in calories and rich in dietary fiber, promoting good digestion and weight management. It keeps you full longer, preventing unnecessary snacking.
3️⃣ Great for Digestion
Unlike heavy breakfasts, moong dal cheela is light on the stomach and easy to digest, making it an ideal choice for people with gut sensitivity or digestive issues.
4️⃣ Packed with Essential Nutrients
Moong dal is loaded with vitamins, minerals, and antioxidants that help boost immunity, improve skin health, and provide overall nourishment.
5️⃣ Diabetic-Friendly & Gluten-Free
With a low glycemic index, moong dal cheela helps regulate blood sugar levels. Plus, it’s naturally gluten-free, making it suitable for those with gluten intolerance.
How to Make Moong Dal Cheela
Ingredients:
●    1 cup moong dal (split green gram)
●    1 green chili (finely chopped)
●    ½ inch ginger (grated)
●    ½ tsp cumin seeds
●    ¼ tsp turmeric powder
●    1 tbsp coriander leaves (chopped)
●    Salt to taste
●    Water (as needed)
●    Oil (for cooking)
Instructions:
1️⃣ Soak the Moong Dal: Wash and soak moong dal in water for 3-4 hours or overnight. Drain the water.
2️⃣ Blend the Batter: In a blender, grind the soaked dal with green chili, ginger, turmeric, and cumin seeds. Add water as needed to form a smooth batter (not too thick or runny).
3️⃣ Season the Batter: Add salt and chopped coriander leaves. Mix well.
4️⃣ Cook the Cheela: Heat a non-stick pan and grease it lightly with oil. Pour a ladleful of batter and spread it like a pancake.
5️⃣ Flip & Cook: Let it cook on medium flame until golden brown, then flip and cook the other side.
6️⃣ Serve Hot: Pair it with green chutney, yogurt, or tomato ketchup for a delicious meal.
Final Thoughts
Moong Dal Cheela is a healthy, delicious, and quick-to-make breakfast that fuels your body with essential nutrients. Whether you're looking for a high-protein meal, a weight-loss-friendly option, or a tasty Indian dish, this cheela checks all the boxes.