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Menstrual Hygiene Day 2019: 10 Home remedies to beat menstrual pain
Banana
Banana is very good fruit during menstruation and those who have excess pain in back and stomach can take banana leaf that should be cooked in little oil and consume it mixed with curd.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
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- The Benefits of Spending Time in Nature for Your Mental Health
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