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Menstrual Hygiene Day 2019: 10 Home remedies to beat menstrual pain
Menstruation is a natural part of a woman's life, but painful menstrual cramps are a very annoying problem for many. Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable.
Vegetable juice
Women suffering from painful or low menstrual flow can take half cup of parsley juice mixed with carrot or any other vegetable juice. This reduces pain and helps make the blood flow proper and normal.
Aloe vera
Aloe vera juice with honey is also well known to ease the flow and reducing the pain.
Basil
Basil is another very effective herb for reducing menstrual pain and cramps. Add one tablespoon of basil leaves to one cup of boiling water. Cover tightly and allow it to cool. Drink this every few hours to ease cramps.
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