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Mediterranean diet cuts blindness risk
You may want to start taking Mediterranean diet as fish, vegetables, fruit, olive oil and nuts are powerful enough to help you with the sight loss. Scientists who made the discovery say their findings show diet is of the utmost importance in the fight against age-related macular degeneration (AMD).
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
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