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Meditate with a candle, know benefits
There are different types of meditation based on props and techniques used. One of the most popular and effective types is candlelight meditation. It has proven to be quite useful especially for beginners to meditation. It is a well known form of meditation. If there is a particular quality that you would like to enhance in yourself such as your intuition, then you could choose a green coloured candle to open your insightfulness. Many candles are made with toxic substances such as paraffin, which release harmful vapours when burning. Look for candles made from beeswax, or soy wax. They are non-toxic, and burn longer. Check out some of the benefits of candle light meditation-
Candle light meditation helps to improve your mental stability, in turn giving you your must needed mental peace.
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