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Maximize your beauty from your beauty sleep
Wrinkles
While you sleep your body produces more protein, allowing cells to repair damage - including those harmed from ultraviolet rays (a.k.a sun damage) and pollution. Getting your 8 hours can also result in more human growth hormone production.
Antioxidants
They help your skin continue to fight free radicals (unfortunately, free radicals never sleep) and prevent oxidation as you sleep.
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