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Mantras will give you deep inner peace, 5 benefits of chant
Mantra, meditation, and contemplation are all tools that facilitate this higher functioning of the frontal lobes. Spiritual teachers often recommend focusing one's attention while chanting or meditating on this frontal part of the brain as well, placing attention on the 'ajna chakra', the meridian accessed through the space between the eyebrows, also called the 'third eye'.
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