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Malaika Arora shows how to do Halasana, see in pics
Malaika Arora took to Instagram to show how to do Halasana or Plough pose, an inverted yoga posture. Here's to know how to do Halasana:-
1. Lie on your back with your palms facing the ground.
2. Take a deep breath in. As you exhale, press your palms into the floor and raise your legs towards the ceiling.
3. For added support, you can place your hands on your lower back.
4. You can also bend your knees if you're losing balance.
5. Slowly and gradually, move your feet behind your body and try touching the ground.
6. Breathe slowly. To come out of the pose, slowly release your hands from your back and bring your feet flat on the ground.
Earlier, Made in Heaven actor Shobhita Dhulipala also attempted Halasana.
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