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Malaika Arora nails jaw-dropping yoga pose, here`s how to do it
How to do Parivrtta Utkatasana (Revolved Chair Pose):-
- Stand straight. Bend your knees and come into a chair pose with your hands folded in a namaste.
- Inhale, lengthen your spine and bend towards your right side, resting your left elbow on the outside of your right knee.
- Don’t hunch your back and keep your palms together to keep your back straight.
- Keep your knees together. Lower your hips an extra inch.
- To return to the starting position, exhale untwist your back and repeat on the other side.
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