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Malaika Arora nailed Low Lunge yoga pose: Help boost the functioning of the thyroid glands
In a recent Instagram post, Malaika Arora posed in Anjaneyasana, a lunging back bending asana, often included in Surya Namaskar. "This is a great pose to stretch out your thigh, groin area and open your chest," Malaika Arora wrote on Instagram. Also known as the Low Lunge Pose, this yoga asana is known to help boost the functioning of the thyroid glands. It engages the hips, thighs, and hamstrings, according to rishikulyogashala.org.
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