- Follow --
1 of 2 parts
Malaika Arora's fitness goals: 7 Yoga asana to correct your back posture and de-stress
Malaika Arora is considered among the fittest in Bollywood. The 45-year-old star was recently named the Fittest Woman of The Year at Tassel Awards 2019. Showing us how to ward off stress and strengthen the core such that it leads to improvement in one's flexibility and other allied benefits is none other than actor and fitness enthusiast Malaika Arora.
Seen doing Navasana or boat pose, Arora posted on her Instagram, "Fresh week, fresh beginning. And this week, it's all about striking the right balance. Whatever you do, balance is the key. Balance between work and life, balance between having fun and taking time off - it's all about getting the mix right. One of my favourite poses to begin with at @divayoga is Navasana works on your core and building the base for the rest of your workout."
Taking a cue from her, here is a step-by-step way to perform the asana:-
1. Sit on a yoga mat with bent knees and heels as close to the hips as possible.
2. Keep your hands two-three inches behind the posterior part of the gut.
3. Lengthen your body from the top of the head to the hips.
NextMixed Bag
The Healthy Benefits of Practicing Sunbathing for Your Body
Sunbathing, or basking in the sunlight, is an ancient practice that offers a wide range of health benefits......- Fashion Tips with T-Shirt Tops: Stylish and Versatile Ideas
T-shirt tops are a wardrobe staple, loved for their comfort and versatility. They effortlessly blend casual...... - Recipe for Veg Khichdi: A Wholesome and Comforting Dish
Veg Khichdi is a simple yet nutritious Indian dish that combines rice, lentils, and a mix of vegetables...... - Astrology and Watching a Baby in Dreams: Unlocking the Symbolism
Dreams have fascinated humans for centuries, and astrology often provides a lens through which we ......
Most Popular
Picture Gallery
Dare To Share
Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...- BUTT show!!
My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
Read More... - Bully Is Back
The boy who sexually harassed me..
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com